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When it comes to living a life well-lived, the pursuit of longevity will pay dividends. But longevity doesn't mean you need to sacrifice ambition. In fact, your drive may be the reason you can achieve your most fulfilling life, full stop.
Unfortunately, it isn't always clear what our best path forward is in the pursuit of wellness. With so many voices and conflicting opinions in the space, even I get overwhelmed with all the information being thrown at us.
As a neuroscientist, I'm especially interested in how to maintain lifestyle habits that are good for my brain and body. I invite you to join me as I explore wellness through the lens of neuroscience.
The pursuit of longevity... for ambitious women.
WELCOME to balanced and bold®
What if you could make your health habits feel natural and sustainable—while building the brain, body, and career you’re truly proud of?
Well, you can… read on to see how.
Say goodbye to burnout, guilt, and “start-again-Monday” plans and say hello to sustainable habits, renewed energy, and real momentum with our 90-day challenge—designed to help you build a brain, body, and lifestyle that supports the career and life you actually want to live.
If you’re an ambitious woman who wants to take care of her health but feels like there’s never enough time OR you’ve tried every wellness trend out there and nothing seems to stick—and you find yourself saying “I just want to feel good in my body, show up fully in my work, and not burn out doing it” — this is for you.
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Welcome
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Looking to learn more? Diving into a course may be what you need to satisfy your curiosity. Be the first to know when our courses go live and get a special offer when they do.
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Step 03
VISIT THE BLOG
Want to dive deeper? Catch me weekly as I dig into the science, old and new. Always from the lens of brain health, my mission to marry lifestyle and neuroscience.
content for women by women
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Step 02
GRAB THE GUIDE
As a neuroscientist, I can't help myself but start with the brain. We only have one brain and we need to take care of it. Everything else stems from there.
a free guide
Optimize Your Brain Health
Step 01
Creating lasting change and habits that stick can be overwhelming. And often times the hardest part is just knowing how and where to start. Here at Balanced and Bold, I aim to simplify the process so you can spend more time applying new habits and tools instead of looking where to even begin.
I recommend starting with these resources
Where do I begin?
Get to know me
MEET DR. B
Fueled by equal parts matcha and passion, I spend my days cultivating a lifestyle that exceeds even my wildest dreams. With a natural drive and a relentless attitude, achieving success once looked like working 80+ hour weeks, hitting the gym hard, and always being on the move. And that worked well for me, until it didn't.
I now believe building a sustainable lifestyle is the key to continued success because let's be real, no one has time to let burn out derail their dreams. With appreciation for even the smallest moments, I am learning how to live my most authentic and healthiest life, each and every day.
Let’s Get to know each other
hi!
I’m Dr. B
why balanced and bold®
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a 90-day challenge to build you up, not break you down
Becoming Equanimous™
Join this unique 90-day challenge designed to help you strengthen your mind, build empowering habits, and foster a deeper sense of self. Unlike other programs that focus on perfection, this challenge encourages you to embrace setbacks with compassion. Life isn’t about flawless execution—it’s about cultivating the resilience to recover and keep moving forward. With scientifically-backed habits and benchmarks, you will develop the mindset to persist and grow through anything life throws at you.
Understand the basics of the brain and eager to learn more? Discover how to promote optimal brain health and longevity through the integration of four key lifestyle pillars: quality sleep, mindful nutrition, meditation, and purposeful exercise. Building off of our free guide, here we go deeper into each pillar so you have the foundation you need to start taking charge of each pillar within your own life.
Master four pillars of health to support your brain and body
Balanced and Bold® Basics
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coming fall 2025
Ready to level up? Take what you have learned in Basics and build the confidence to implement changes across these pillars and create habits that stick. There is nothing worse than learning new information just to be totally lost on how to actually apply it to your life. Learn how to experiment on yourself and build your toolkit for lasting change. This is your balanced and bold life.
bring the concepts to life
Balanced and Bold® Method
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coming fall 2025
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