top Resources
the pursuit of longevity
lf there is one thing you should know about me, it's that I love nothing more than finding hidden gems and sharing them with my friends and family.
I am inherently curious and love to find ways to make subtle improvements. From apps to supplements, I am always trying something new; however, when I find something that works, I tend to stick with it long-term.
With that in mind, all the products I share below are products I have used for an extended period of time and remain in my daily and/or weekly routine. If you give any of them a try, I'd love to hear about your experiences! Feel free to send me an email or a DM, I'd love to hear from you.
skip the amazon reviews and start with my tried & true resources
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Does muscle health impact brain health? Emerging evidence tells us that muscle health can unlock more than your aesthetic goals.
3 Reasons to build muscle
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Learn how to identify what you want, build a solid foundation and plan your week to so that you can actually achieve your wellness goals.
How to build your wellness arc
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A healthy metabolism doesn't just mean maintaining a healthy weight. It could mean the difference between getting dementia or not.
blog
Support your metabolic health
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As a neuroscientist, I can't help myself but start with the brain. But truth be told, we only have one brain and we need to take care of it.
guide
Optimize Your Brain Health
who said the good stuff in life isn't freE?
The Freebies
blog
blog
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Use this printable worksheet to track the number of plants you are consuming each week.
Weekly Plant Tracker
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Use this printable worksheet to plan your workouts for the week, track your steps, and note how you are feeling.
Weekly Exercise Planner
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Use this printable worksheet to plan your meals and snacks for the week.
worksheet
Weekly Meal Planner
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Use this printable worksheet to track habits, reflect on progress, and celebrate wins.
worksheet
Daily Habit Tracker
who said the good stuff in life isn't freE?
The Freebies
worksheet
worksheet
A unique practice to blend mindfulness and movement by a Canadian local business.
ritual
For Mindful Movement
My favourite at home workout to build muscle while learning more about my body.
Evlo
To Build Muscle
My co-pilot that helps me understand what's working, what's not, and when to take a break.
oura ring
For Sleep & Recovery Stats
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The only alarm clock I can truly say I've ever loved.
Hatch alram
Wake Up & Wind Down
Supplements, apps, trackers, and products
Dr. B's Favourites
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Great option for both plant and beef protein with minimal ingredients.
Be well by kelly
Protein Powder
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Matcha with a twist. For traditionalists, this may not be your jam, but I love this combo.
kroma
Morning Matcha
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Join us each week as Dr. B unpacks scientific breakthroughs and turns them into actionable wellness strategies you can start using immediately. Pop in your earbuds, and go for a walk as we explore how to integrate these insights and build your Balanced and Bold™ life. Rooted in neuroscience, but built for daily life, it's time to take science out of the lab and into your home.
The Balanced and Bold™ Podcast
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The Podcast
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a 90-day challenge to build you up, not break you down
Becoming Equanimous™
Join this unique 90-day challenge designed to help you strengthen your mind, build empowering habits, and foster a deeper sense of self. Unlike other programs that focus on perfection, this challenge encourages you to embrace setbacks with compassion. Life isn’t about flawless execution—it’s about cultivating the resilience to recover and keep moving forward. With scientifically-backed habits and benchmarks, you will develop the mindset to persist and grow through anything life throws at you.
Understand the basics of the brain and eager to learn more? Discover how to promote optimal brain health and longevity through the integration of four key lifestyle pillars: quality sleep, mindful nutrition, meditation, and purposeful exercise. Building off of our free guide, here we go deeper into each pillar so you have the foundation you need to start taking charge of each pillar within your own life.
Master four pillars of health to support your brain and body
Balanced and Bold™ Basics
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coming fall 2025
Ready to level up? Take what you have learned in Basics and build the confidence to implement changes across these pillars and create habits that stick. There is nothing worse than learning new information just to be totally lost on how to actually apply it to your life. Learn how to experiment on yourself and build your toolkit for lasting change. This is your balanced and bold life.
bring the concepts to life
Balanced and Bold™ Method
view next course
coming fall 2025
Some of the links on this page are affiliate links or link to blog posts with affiliate links. That means, I get a small commission if you purchase through this link. However I make it a point to only share tools and resources I truly love and use.
