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4 Ways to Structure your Workday

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How to be Proactive

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5 Steps to Become Equanimous 

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Equanimity: mental calmness, composure, and evenness of temper, especially in a difficult situation. Wellness isn't just about how you perform when you're at ease, it is also about how you perform when you're faced with adversity. Becoming equanimous will be your key to thriving in any situation you're faced with.

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GRAB YOUR GUIDE

As a neuroscientist, I can't help myself but start with the brain. But truth be told, we only have one brain and we need to take care of it.

THE FREE GUIDE

Optimize Your Brain Health

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GRAB YOUR Tracker

Use this printable worksheet to track habits, reflect on progress, and celebrate wins. Don't worry about being perfect. Instead, focus on getting more consistent each month.

Daily Habit Tracker

Lifestyle

Author: Samantha Bureau, PhD Dr. Bureau has her PhD in Neuroscience with a focus on cellular and molecular medicine, an MBA, and a Bachelor’s of Science in Psychology. Dr. Bureau has expertise in neurodegeneration, traumatic brain injury, and pre-clinical pharmacology. Dr. Bureau actively works with athletes, Veterans, and youth looking to improve their brain health […]

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Wellness

If you want to glow up this year, you need to think about building a wellness arc. What’s a wellness arc, you may ask? I like to think about a wellness arc as a gradual progression to build habits, a slow burn. Achieving your wellness goals isn’t just about motivation; it’s about strategy. The difference between those of us who consistently set and achieve their goals and those of us who struggle to stay consistent often comes down to preparation. By taking a proactive and realistic approach, you can build systems that make success inevitable.

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Wellness

Author: Samantha Bureau, PhDDr. Bureau has her PhD in Neuroscience with a focus on cellular and molecular medicine, an MBA, and a Bachelor’s of Science in Psychology. Dr. Bureau has expertise in neurodegeneration, traumatic brain injury, and pre-clinical pharmacology. Dr. Bureau actively works with athletes, Veterans, and youth looking to improve their brain health and […]

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Get to know me

MEET DR. B

Fueled by equal parts matcha and passion, I spend my days cultivating a lifestyle that exceeds even my wildest dreams. With a natural drive and a relentless attitude, achieving success once looked like working 80+ hour weeks, hitting the gym hard, and always being on the move. And that worked well for me, until it didn't. 

I now believe building a sustainable lifestyle is the key to continued success because let's be real, no one has time to let burn out derail their dreams. With appreciation for even the smallest moments, I am learning how to live my most authentic and healthiest life, each and every day.  

Let’s Get to know each other

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I’m Dr. B

why balanced and bold™

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Join us each week as Dr. B unpacks scientific breakthroughs and turns them into actionable wellness strategies you can start using immediately. Pop in your earbuds, and go for a walk as we explore how to integrate these insights and build your Balanced and Bold™ life. Rooted in neuroscience, but built for daily life, it's time to take science out of the lab and into your home.

The Balanced and Bold™ Podcast

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The Podcast