for ambitious women
COURSES and GUIDES
We can all relate to that feeling of motivation after learning something life changing, only to be met with a feeling of overwhelm and "paralysis by analysis". I am passionate about teaching how to implement change so that you can take any new information and apply it to your life.
How to Sustain your Success
Improving your brain health and building a lifestyle rooted in longevity doesn't have to be complicated or expensive. In fact, most of your brain health and metabolic health is within your control. You just need to know what lifestyle factors to prioritize and how to track them.
What to Focus On
Your brain determines who you are and drives everything you do. And most importantly, our brain can be considered as a limited resource. We only have one brain and we need to take care of for our best chance of thriving throughout every stage of our life.
Why Brain Health
you'll learn
a Balanced and Bold™ life
What You'll Learn
Welcome
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Looking to learn more? Diving into a course may be what you need to satisfy your curiosity. Be the first to know when our courses go live and get a special offer when they do.
level up your learning
Check out our courses
Step 03
VISIT THE BLOG
Want to dive deeper? Catch me weekly as I dig into the science, old and new. Always from the lens of brain health, my mission to marry lifestyle and neuroscience.
content for women by women
Browse the blog
Step 02
GRAB THE GUIDE
As a neuroscientist, I can't help myself but start with the brain. We only have one brain and we need to take care of it. Everything else stems from there.
a free guide
Optimize Your Brain Health
Step 01
Creating lasting change and habits that stick can be overwhelming. And often times the hardest part is just knowing how and where to start. Here at Balanced and Bold, I aim to simplify the process so you can spend more time applying new habits and tools instead of looking where to even begin.
I recommend starting with these resources
Where do I begin?
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a 90-day challenge to build you up, not break you down
Becoming Equanimous™
Join this unique 90-day challenge designed to help you strengthen your mind, build empowering habits, and foster a deeper sense of self. Unlike other programs that focus on perfection, this challenge encourages you to embrace setbacks with compassion. Life isn’t about flawless execution—it’s about cultivating the resilience to recover and keep moving forward. With scientifically-backed habits and benchmarks, you will develop the mindset to persist and grow through anything life throws at you.
Understand the basics of the brain and eager to learn more? Discover how to promote optimal brain health and longevity through the integration of four key lifestyle pillars: quality sleep, mindful nutrition, meditation, and purposeful exercise. Building off of our free guide, here we go deeper into each pillar so you have the foundation you need to start taking charge of each pillar within your own life.
Master four pillars of health to support your brain and body
Balanced and Bold™ Basics
view next course
coming fall 2025
Ready to level up? Take what you have learned in Basics and build the confidence to implement changes across these pillars and create habits that stick. There is nothing worse than learning new information just to be totally lost on how to actually apply it to your life. Learn how to experiment on yourself and build your toolkit for lasting change. This is your balanced and bold life.
bring the concepts to life
Balanced and Bold™ Method
view next course
coming fall 2025
GET THE GUIDE
Feeling stuck, exhausted, and unsure where to start? Taking stock of your life can help you cut through the overwhelm, realign with what truly matters, and take back control—one intentional step at a time.
Life Audit
GET THE GUIDE
Nutrition, Exercise, Sleep, and Mental Stimulation are the foundation of a sharp, resilient brain. Learn how to optimize each pillar with simple, actionable tips that fit into your busy routine.
Optimizing Your
Brain Health
If you're not ready to commit to a full course, start with a guide and dip your feet into the world of neuroscience and longevity. Remember, change won't happen overnight, but if you can commit to making incremental improvements each day, soon enough, you won't even recognize who you used to be.
resources to help you build a live you love
The Guides
COMING FALL 2025
Feeling inspired to change your diet but don't know how to start? Get my framework for meal planning to save time, reduce stress, and fuel your body with delicious, nutritious meals to help you reach your goals.
Meal Planning 101
COMING FALL 2025
Struggling to build healthy habits that stick? Habit Stacking is a tool to help you seamlessly integrate small changes so you can feel better, perform better, and reclaim your energy without the overwhelm.
Habit Stacking 101
feeling overwhelmed
Tired of feeling like you need to choose between ambition and health?
it's time to build a life where healthy habits lead to success.
As a trained neuroscientist (PhD), former high-level athlete, and ambitious woman, I am redefining what success means to me and how I want to achieve it. Spoiler: It's not by sacrificing sleep, living off convenience foods, or working all hours of the day. Instead, I'm going back to the basics so I can build my healthiest brain and body to power me through whatever life throws at me in the long-run.
In an age where information, including misinformation, is easier to find than ever, we have been influenced to believe so many narratives about our health that may not have any scientific merit. Contrary to what you may find online, achieving a healthy lifestyle is far less complicated and expensive than you'd think. Want to learn how?
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