Without the burnout, the wondering when the other shoe will drop, and the frustration that you're not where you want to be.
Build a Life
becoming equanimous™
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YES! COUNT ME IN!
You (finally)
What if you could make your health habits feel natural and sustainable—while building the brain, body, and career you’re truly proud of?
Well, you can… read on to see how.
Say goodbye to burnout, guilt, and “start-again-Monday” plans and say hello to sustainable habits, renewed energy, and real momentum with our 90-day challenge—designed to help you build a brain, body, and lifestyle that supports the career and life you actually want to live.
If you’re an ambitious woman who wants to take care of her health but feels like there’s never enough time OR you’ve tried every wellness trend out there and nothing seems to stick—and you find yourself saying “I just want to feel good in my body, show up fully in my work, and not burn out doing it” — this is for you.
i'm ready
Let’s face the facts: building sustainable, science-backed health habits is the number one way to unlock the energy, clarity, and confidence it takes to thrive in both your career and your personal life.
You’ll break free from burnout culture and learn how to thrive without sacrificing your body or your peace.
You’ll stop wasting time starting over every Monday, and instead learn how to stay consistent—even when life gets full.
The habits in this challenge are backed by neuroscience and longevity science—not trends—so you know you’re focusing on what actually moves the needle.
Research shows that exercise, sleep, nutrition, and stress management are directly linked to better focus, more emotional resilience, and higher long-term performance.
And if that wasn’t reason enough to pay attention…
In fact, creating a brain and body that actually supports your ambitions—rather than breaks down under them—is the answer to showing up fully for your goals, your relationships, and yourself. Because without your health, everything else eventually starts to fall apart.
You're Not Broken
guess what?
And most importantly? You’ll build a life that feels just as good on the inside as it looks on paper.
Let’s be honest—building sustainable health habits when you’re already overwhelmed, overbooked, and exhausted feels nearly impossible.
And really wanting to feel energized, focused, and confident, but being unable to do that because you’re burnt out, unclear on what actually works, and stretched too thin to figure it out alone.
You might be experiencing constant guilt that you “should” be doing more—more movement, more meal prep, more mindfulness—but can’t seem to fit it in.
You might be stuck in a cycle of starting fresh every Monday, only to feel like you’ve failed by Thursday.
And...
You know your health matters. You want to feel better, perform better, and actually enjoy your life—but where do you even start when you’re already running on empty?
Don't let anyone tell you otherwise
Change is Possible
And all this?
Has probably got you feeling drained, frustrated, and wondering if this is just the way it has to be.
And not achieving the energy, peace of mind, or momentum you know you’re capable of.
Or even worse? Thinking that taking care of your health is just another thing you’re not doing “right.”
What if you could finally feel energized and at ease in your own body again—without overhauling your entire life—PLUS make real progress on your personal and professional goals at the same time?
I’m Dr. B—and I know exactly how hard it can be. For years, I sacrificed sleep, nutrition, movement, and mental clarity to chase my next achievement. Productivity was my personality. Hustle was my badge of honour. Until my body and brain made it clear that burnout isn’t a long-term strategy.
That’s when everything changed.
The day I stopped chasing extremes and started using neuroscience and longevity science to build a system rooted in what actually works. No fads, no self-punishment. Just a clear, compassionate path to becoming the version of me I had been grinding for all along (It’s the same science-backed, sustainable framework I’ll be handing over to you inside Becoming Equanimous™.)
And since then?
I’ve rebuilt my habits from the ground up—ones that energize me instead of drain me.
I’ve trained my brain to prioritize consistency over perfection.
I’ve helped countless women create a life that looks good and feels even better.
And the best part?
I wake up every day knowing I’m living in alignment—with my goals, my health, and my values. And I know that’s possible for you too.
sign me up
With over a decade in neuroscience and a background as a former elite athlete, I’ve spent years on both sides of the burnout coin—achieving big, and crashing hard. I created this challenge to be the thing I wish I had when I was chasing success at the expense of my health. It’s equal parts science, structure, and soul—and it’s designed specifically for women like you who want more for their lives and their wellbeing.
Led by Someone Who’s Been Through It (and Knows the Way Out)
Let’s be real: life isn’t linear, and neither is progress. This isn’t about “starting over” every time you miss a day or fall off track. This is about learning to keep showing up—even when it’s messy. We prioritize consistency, not punishment. Because the only real way to make health sustainable is by learning how to do it with grace, not guilt.
Compassion Over Perfection—Always
Everything inside this challenge is grounded in what actually works—no hacks, no hype. We use proven research from neuroscience and longevity science to help you focus only on the habits that will move the needle for your brain, body, and long-term wellbeing. This means less decision fatigue, more clarity, and actual results that last longer than a two-week trend.
Backed by Neuroscience and Built for Longevity
Here are the key elements that make Becoming Equanimous™ a no-BS, science-backed path to feeling like yourself again—without sacrificing your ambition in the process:
And I’ve taken all of that lived experience, research, and hard-earned clarity and poured it into the Becoming Equanimous™ 90-Day Challenge—so you can finally feel grounded, energized, and clear-headed again, without the guilt, grind, or giving up everything you love.
Starting your day with clarity, intention, and a morning routine that actually energizes you—without needing to wake up at 5am or overhaul your life to do it.
Feeling focused, steady, and more in control of your time, your health, and your choices—even when life gets full.
Catching your reflection in the mirror and thinking, “Damn—I finally feel like me again,” and knowing it’s not just a good day, it’s your new normal.
To this:
Waking up already behind—knowing you should move your body, eat a nourishing breakfast, or slow down for even a second, but feeling pulled in a dozen directions before your feet hit the floor...
Promising yourself this week will be different, only to get swept into back-to-back meetings, takeout for dinner again, and another night of scrolling or working late because your brain won’t shut off...
Wondering how everyone else seems to stay consistent with their wellness routines—while you’re stuck in the loop of burning out, hitting reset, and never fully getting ahead...
Go from this:
jerica p.
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I can't believe how much I didn't know!
colette a.
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Magen is the best teacher for business!
If that sounds like something you could get used to, then…
Say hello to your energized, aligned, and consistent era with a framework to build sustainable habits that fuel your goals—so you can finally feel like yourself again, without burning out, starting over, or sacrificing everything else that matters to you.
change my life
Inside you'll get
Becoming Equanimous™ is here to support you with weekly learnings, science-backed habits, and mindset reframes (plus built-in flexibility for real life), allowing you to finally create routines that energize you instead of drain you.
Say goodbye to starting over every Monday.
Finally a Challenge That Helps You Build a Brain + Body That Actually Supports Your Life
Two masterclasses and a 300+ page workbook to support reframing your perfectionism so you can rewire the "all-or-nothing" thinking that’s been keeping you stuck.
An emphasis on building a growth mindset so you build routines are flexible, not fragile—and can move with you through busy seasons and rest cycles.
13 weeks of micro-learnings, habit trackers, and journaling prompts, rooted in neuroscience and longevity principles, so you can build habits that actually last—without needing a full lifestyle overhaul.
This is your life with Becoming Equanimous™
Access to my Life Audit and Optimizing Your Brain Health Guides to further support your transformation.
If you’re thinking, “I’ve tried so many things before—what makes this any different?”
Lasting change isn’t about trying everything. It’s about finally choosing the right thing and sticking with it.
It’s normal to feel a little jaded or skeptical when nothing has stuck before—but here’s the thing: most plans fail because they’re built around extremes, not your actual life.
This framework is different.
It’s built to support ambitious women like you—who want sustainable results without sacrificing your goals, career, or peace.
The truth is, Becoming Equanimous™ isn’t just another challenge—it’s a mindset shift, a science-backed system, and a return to the version of you who knows how good she’s capable of feeling.
What would the clear-headed, energized, grounded version of you choose to do right now?
sign me up
Let me share something important:
Here’s who I built Becoming Equanimous™ for:
You’ve tried the intense programs, the quick fixes, the “all-in” approaches—and they just don’t fit your real life (or your nervous system).
You understand that your energy, clarity, and well-being are the foundation of everything else—and you’re ready to actually live like that’s true.
You’re a high-achieving woman who’s tired of feeling like her health is always the first thing to go when life or work gets busy.
You want a grounded, sustainable system that supports your health and your ambition—without forcing you to choose one over the other.
If you took a step back and asked yourself, “Am I truly showing up for my life with full energy and presence?”—you know the answer is not yet, and you’re ready to change that.
If you've just checked many or all the boxes, this 90-day experience was created with you in mind.
apply today
coaching
Access to all the self-paced package has to offer plus access to 6 months of 1:1 coaching with Dr. B.
LIMITED OFFER: Only 10 spots available
executive package
4999
$
self-paced
Lifetime access to all course inclusions.
BONUS: Exclusive invitation to join our membership community when you complete the challenge.
Enroll Now
Self-paced package
499
$
QUESTIONS?
To best support you we have two packages for this program: our self-paced package and our executive package. The only difference is the level of 1:1 support you receive.
Those who opt for the executive package will receive 1:1 coaching with Dr. B for 6 months.
We hope to see you inside.
Ready to Begin?
private coaching
Course
Access to the self-paced component of the course is yours to keep forever. In the event we shift platforms or discontinue the course, you will be either given access to the new platform or the opportunity to save all course components locally.
After you register for the course, you will receive an email with your login credentials. We also link to the portal in the footer of our website for easy access. If you have lost your info, please email us at hello@balancedandbold.com
No. Dr. Bureau is a neuroscientist (PhD), not a medical doctor. Importantly, she is not your healthcare professional. In this program, she provides health consulting through health education and accountability.
No. You don't have to do anything you don't want to. The recommended habits are based on the existing scientific literature on brain health and longevity. This is meant to be a guide to support you as you build new habits.
Yes! If you would like to upgrade to the executive package, please email us to inquiry about availability at hello@balancedandbold.com. In the event there is a spot open, we can coordinate payment with you directly.
At this time we do not offer payment plans. If we have the ability to do so in the future, we will let you know.
Due to the digital nature of the course, we do not offer refunds; however, if you are not satisfied with your purchase, please reach out to us.
No matter what you choose—whether you decide to step into Becoming Equanimous™ or not—please don’t let another day go by putting your health on the back burner.
Because the last thing I want is for you to look back and think, “Why did I wait so long to feel good in my body and clear in my mind?”
Here’s the truth:building sustainable habits that actually support your energy, focus, and momentum…
✨ Is often the missing link between barely getting by and finally thriving.
✨ It’s one of the most effective (and shockingly simple) ways to create real consistency—without the burnout.
✨ And once you have this system in place, it becomes your foundation. Your compass. Your non-negotiable way forward—so you’re not constantly starting over from scratch.
Your only job? Say yes to trying a different way. One that actually works with your body and your life—not against it.
That’s exactly why Becoming Equanimous™ exists—to help you create the brain, body, and lifestyle that fuels your goals without sacrificing your well-being.
This is your invitation to make that shift—starting today.
And if you say yes? I cannot wait to see the transformation that unfolds for you.
– Dr. B 🤍
You’ve reached the end, and since you’re still here deciding if this is for you, there’s one last thing I’ll say:
i'm ready for change
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