If you want to glow up this year, you need to think about building a wellness arc. What’s a wellness arc, you may ask? I like to think about a wellness arc as a gradual progression to build habits, a slow burn. Achieving your wellness goals isn’t just about motivation; it’s about strategy. The difference between those of us who consistently set and achieve their goals and those of us who struggle to stay consistent often comes down to preparation. By taking a proactive and realistic approach, you can build systems that make success inevitable.

Author: Samantha Bureau, PhDDr. Bureau has her PhD in Neuroscience with a focus on cellular and molecular medicine, an MBA, and a Bachelor’s of Science in Psychology. Dr. Bureau has expertise in neurodegeneration, traumatic brain injury, and pre-clinical pharmacology. Dr. Bureau actively works with athletes, Veterans, and youth looking to improve their brain health and […]